How to Prevent Respiratory Disease
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How to Prevent Respiratory Disease

Respiratory disease can do a lot to your health if it develops. There are many things you can do to avoid catching any sort of respiratory disease. These include stopping smoking, getting plenty of rest and avoiding stress. Let us read below to find out more.

Respiratory disease can do a lot to your health if it develops. There are many things you can do to avoid catching any sort of respiratory disease. These include stopping smoking, getting plenty of rest and avoiding stress. Let us read below to find out more.

Different Types of Respiratory Disease

Many different kinds of respiratory diseases interfere with breathing. There are respiratory diseases which affect the nasal area, throat, windpipe and the lungs. These types of respiratory diseases include:

• Colds

• Influenza

• Allergic Rhinitis

There are more serious respiratory diseases. These include:

• Asthma

• Tuberculosis

• Cystic Fibrosis

• Obstructive lung disease

• Pulmonary vascular disease

How to Prevent Respiratory Disease

1) Stop Smoking

You should know by now that smoking can be a major cause of respiratory disease. If you quit smoking now, you’re obviously going to save your body a lot of trouble including your friends and family members who get exposed to your second-hand smoke. Those who suffer from passive smoking have also suffered from respiratory diseases, so you need to be careful. Find out the ‘health effects of passive smoking’ and ‘how to quit smoking’ by visiting the links.

1) Get Plenty of Rest

Similarly how a person should get plenty of rest when suffering from a cold or flu, a person who is likely to suffer from respiratory disease should also get lots of rest. This can help your immune system battle against any bacteria or diseases in your body, preventing respiratory disease.

2) Avoid Stress

Avoiding stress can significantly improve your overall health. Too many concerns and worries can jeopardize your health can cause several health problems such as stroke, angina and possibly even ruin your heart health.

Dieting can Help Respiratory Diseases

A well based diet combining several health nutrients can help improve body functions and the respiratory system. If you’re hoping to start dieting, include foods that contain high levels of protein. Foods containing protein include:

• Lean meats

• Turkey

• Fish

• Soy

• Eggs

• Low-fat dairy products

• Sprouts

• Skinless chicken

• Whole grains

• Fruits and vegetables

Eating unhealthy levels of fat and also increase health problems. Fats such as saturated fat, omega-6 fatty acids and Trans fats shouldn’t be taken as much as monounsaturated fats and omega-3 fatty acids.

Summary

Overall, few usual respiratory diseases are occasional and do not threaten a person life. However, more serious respiratory diseases such as asthma, tuberculosis and many other diseases require medical treatment.

For more reading, please read about how to reduce cancer risk, lower back pain, health benefits of sleep, how to maintain weight, benefits of drinking water, how to treat cancer, ways to treat a cold, tips for painting a room and how to earn money online.

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Comments (2)

thank you for sharing your good research.Sorry out of votes so will promote.

Thanks for the information.

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